• SWINGS & PISTOLS

    Workout of the Day
    Front Squat
    Find your 5 rep max.
    5-5-5-5-5
    then
    600M RUN
    3RDS
    10 KB SWINGS 70/55
    10 PISTOLS
    400M RUN
    3 RDS
    20 KB SWINGS
    20 PISTOLS
    200M RUN

    Post your scores to the Whiteboard.

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