• Bring Sally Up

    Workout of the Day
    Shoulder Press
    Find your 1 rep max.
    10 mins to find max
    then
    Deadlift
    Find your 1 rep max.
    10 mins to find max
    then
    Back Squat
    Find your 1 rep max.
    10 mins to find max
    then
    Bring Sally Up
    Back Squats

    Post your scores to the Whiteboard.

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