• DG

    Workout of the Day
    Thruster
    Find your 3 rep max.
    3-3-3-3-3
    then
    “DG”
    Complete as many rounds as possible in 10 minutes of:
    8 Toes to bar
    35 pound Dumbbell thruster, 8 reps
    35 pound Dumbbell walking lunge, 12 steps

    Post your scores to the Whiteboard.

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