• Armistice

    Workout of the Day
    9 MIN AMRAP
    100M RUN
    11 SIT UPS
    11 AIR SQUATS
    100M RUN
    22 SIT UPS
    22 AIR SQUATS
    100M RUN
    33…
    33…

    REST 2 MINS

    9 MIN AMRAP
    100M RUN
    11 PUSH UPS
    11 BOX JUMPS 24/20
    100M RUN
    22 PUSH UPS
    22 BOX JUMPS
    100M RUN
    33…
    33…

    Post your scores to the Whiteboard.

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