• JOSH

    Workout of the Day
    Snatch Balance
    Find your 1 rep max.
    3-2-1-1-1-1
    then
    “Josh”
    For time:
    21 Overhead squats (95 lbs)
    42 Pull-ups
    15 Overhead squats (95 lbs)
    30 Pull-ups
    9 Overhead squats (95 lbs)
    18 Pull-ups

    Post your scores to the Whiteboard.

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