• Nasty Girls

    Workout of the Day
    Overhead Squat
    Find your 1 rep max.
    1-1-1-1-1-1-1
    then
    “Nasty Girls”
    3 rounds for time of:
    50 Squats
    7 Muscle-ups
    10 Hang power cleans (135 lbs)

    Post your scores to the Whiteboard.

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