• 13.3

    Workout of the Day
    Overhead Squat
    Find your 3 rep max.
    3-3-3-3
    then
    CrossFit Games Open 12.4 / 13.3
    Complete as many rounds and reps as possible in 12 minutes of:
    150 Wall ball shots (20/14 lbs) (10’/9′)
    90 Double-unders
    30 Muscle-ups

    Post your scores to the Whiteboard.

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