• Batman

    Workout of the Day
    Split Jerk
    Find your 1 rep max.
    3-2-2-1-1-1
    then
    4 WALL WALKS
    40 PULL UPS
    4 WALL WALKS
    30 PULL UPS
    4 WALL WALKS
    20 PULL UPS
    4 WALL WALKS
    10 PULL UPS

    Post your scores to the Whiteboard.

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