• CLEAN, ROW, & JUMP

    Workout of the Day
    Hang Clean
    Find your 1 rep max.
    3-2-2-1-1-1 HANG SQUAT CLEAN
    then
    4 RFT
    5 HANG SQUAT CLEANS 135/95
    20 DB PLANK ROWS 30/20
    25 BOX JUMPS

    Post your scores to the Whiteboard.

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