• 14 MIN AMRAP

    Workout of the Day
    Front Squat
    Find your 1 rep max.
    1-1-1-1-1-1-1
    then
    14 MIN AMRAP
    20 FRONT SQUATS 155/115
    40 PULL UPS
    60 WALL BALLS 20/14
    80 DOUBLE UNDERS

    Post your scores to the Whiteboard.

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