• MAN MAKERS

    Workout of the Day
    Back Squat
    Find your 3 rep max.
    5X3 hold bottom for 3 secs
    then
    12 MIN AMRAP
    12 HSPU
    12 DB BOX STEP OVERS 30/20
    12 MAN MAKERS 30/20

    Post your scores to the Whiteboard.

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