• PJ, PISTOLS, & DL

    Workout of the Day
    Push Jerk
    Find your 1 rep max.
    1-1-1-1-1-1-1
    then
    10MIN AMRAP
    5 PUSH JERKS 115/85
    10 PISTOLS
    15 DEAD LIFTS 115/85

    Post your scores to the Whiteboard.

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