• Snatch, Jumps, & T2B

    Workout of the Day
    Power Snatch
    Find your 1 rep max.
    3-2-2-1-1-1
    then
    15 Power Snatch 95/65
    30 Lateral Bar Jumps
    9 Toes to Bar
    12 Power Snatch
    30 Lateral Bar Jumps
    12 Toes to Bar
    9 Power Snatch
    30 Lateral Bar Jumps
    15 Toes to Bar

    Post your scores to the Whiteboard.

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