• ViPR Run

    Workout of the Day
    Clean
    Find your 3 rep max.
    Squat Clean TNG 3-3-3-3
    then
    300M RUN W/ViPR 45/30
    30 SQUAT CLEANS 135/95
    30 BURPEES OVER BAR
    300M RUN W/ViPR

    Post your scores to the Whiteboard.

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