• C&J

    Workout of the Day
    Clean & Jerk
    Find your 1 rep max.
    1-1-1-1-1-1-1
    then
    2 RDS
    2 MINS C&J 135/95
    2 MINS REST
    2 MINS CAL ROW
    2 MINS REST

    Post your scores to the Whiteboard.

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