• Clean & Row

    Workout of the Day
    Split Jerk
    Find your 2 rep max.
    2-2-2-2-2
    then
    10 MIN EMOM
    150M ROW

    REST 1 MIN

    10 MIN EMOM
    5 CLEANS 155/115

    Post your scores to the Whiteboard.

Leave a reply

Cancel reply