• HANG CLEAN

    Workout of the Day
    Front Squat
    Find your 5 rep max.
    5-5-5-5
    then
    Hang Clean
    Find your 3 rep max.
    3-3-3-3
    then
    16 MIN AMRAP
    2 MUSCLE UPS
    4 H CLEAN 135/95
    8 DB LUNGES 50/35

    Post your scores to the Whiteboard.

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