• OVERHEAD SQUATS

    Workout of the Day
    Overhead Squat
    Find your 5 rep max.
    5-5-5-5
    then
    Snatch Balance
    Find your 1 rep max.
    1-1-1-1
    then
    5 RDS
    10 POWER SNATCH 95/65
    15 CTB PULL UPS
    20 WALL BALLS 20/14

    Post your scores to the Whiteboard.

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