• PUSH JERK

    Workout of the Day
    Push Jerk
    Find your 5 rep max.
    5-5-5-5-5
    then
    9 PUSH JERK 155/115 FROM GROUND
    21 C2B PULLUP
    7 PUSH JERK
    15 C2B PULLUP
    5 PUSH JERK
    9 C2B PULLUP

    Post your scores to the Whiteboard.

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