• ROWING NANCY

    Workout of the Day
    Overhead Squat
    Find your 1 rep max.
    1-1-1-1-1-1-1
    then
    5 RFT
    500M ROW
    15 OH SQUATS 95/65

    Post your scores to the Whiteboard.

1Comment
  • Posted by Doug Thompson on 01/30/2015 at 5:55 PM

    What happened to the whiteboard?

    Reply

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