• Snatch & Stuff

    Workout of the Day
    Snatch
    Find your 1 rep max.
    1-1-1-1-1-1-1
    then
    40 PULLUPS
    30 BURPEES
    20 SNATCHES 115/85
    30 T2B
    40 KB SWINGS 53/35

    Post your scores to the Whiteboard.

Leave a reply

Cancel reply