• Squat AMRAP

    Workout of the Day
    Back Squat
    Find your 1 rep max.
    1-1-1-1-1-1-1
    then
    15 MIN AMRAP
    10 BACK SQUATS 135/95
    20 PUSH UPS
    40 DOUBLE UNDERS

    Post your scores to the Whiteboard.

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