• Clean & Jerk

    Clean & Jerk 1-1-1-1-1-1-1

    2 RDS
    5 Power Cleans 135/95
    10 Front Squats 135/95
    5 Jerks 135/95
    20 Pull Ups

    rest 3 mins

    2 RDS
    5 Power Cleans 135/95
    10 Front Squats 135/95
    5 Jerks 135/95
    20 Pull Ups

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