• Double WOD

    3 RFT
    500M ROW
    50 DU/150 SU

    For Time:
    15 Pull-ups
    15 Box Jumps 24/20
    15 Burpees
    15 Deadlifts 185/135
    15 Burpees
    15 Box Jumps
    15 Pull-ups

    *Bring swim suit Thursday

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