• Bells & Ropes

    CrossFit Morganton – WOD

    Warm-Up 1 (No Measure)

    3 RDS

    10 Lunges-hold bottom

    10 Walkouts

    30 SU

    10 DU

    Metcon (Time)

    5 RDS

    30 Double Unders

    20 KB Swings 70/55

    10 Burpees

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