• Row 1k

    CrossFit Morganton – WOD

    (No Measure)

    Foam Roll 10 Mins

    3rds

    100m Row

    5 Burpees

    10 KB Ground to Over Head 25/20

    Metcon (Time)

    Row 1k

    50 V-Sit Ups

    30 Alt. KB Ground to Over Head 44/35

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