• Upside Down

    CrossFit Morganton – WOD

    Handstand Push-ups (Practice)

    Metcon (Time)

    3 Rounds

    15 Handstand Push-ups

    15 Chest to Bar Pull-ups

    Immediately Followed by

    100 Sit-ups

    Rx Plus

    3 Rounds

    15 HSPUs

    7 Ring MUs

    Immediately Followed by

    100 Sit-ups

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