• 1ST BIRTHDAY

    CrossFit Morganton – WOD

    A: Metcon (Time)

    Double Unders 50-40-30-20-10

    Burpees 10-10-10-10-10

    B: Back Squat (Max)

    C: Metcon (AMRAP – Rounds and Reps)

    10 MIN AMRAP

    6 CLEAN & JERKS 135/95

    20 BOX JUMPS 24/20

    14 TOES TO RING

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