• Annie

    CrossFit Morganton – WOD

    OLY: Snatch (1X3@65% 1X3@70% 1X3@75% 2X1@80% 2X1@85%)

    OLY: Clean and Jerk (1X3@65% 1X3@70% 1X3@75% 2X1@80% 2X1@85%)

    FIT: Overhead Squat (4X10@55%)

    FIT: Power Clean (4X5@55%)

    Annie (Time)

    50-40-30-20-10
    Double-unders
    Sit-ups

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