• Boxes & Barbells

    CrossFit Morganton – WOD

    OLY: Snatch (1X3@60% 1×3@65% 1×3@70% 4×3@75%)

    FIT: Hang Power Snatch (4X5@55%)

    Metcon (Time)

    30 Box Jump Overs 24/20

    20 Push Press 135/95

    25 Box Jump Overs

    25 Push Press 115/85

    20 Box Jump Overs

    30 Push Press 95/65

    Athletes must change weight themselves.

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