• Cleans

    CrossFit Morganton – WOD

    A: Metcon (Time)

    800m Run

    B: Power Clean (3-3-2-2-1-1)

    C: Metcon (Time)

    10-9-8-7-6-5-4-3-2-1

    Power Clean 155/115

    Strict Hand Stand Push-Ups

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