• Garrett

    CrossFit Morganton – WOD

    OLY: Front Squat (5×4 70%)

    FIT: Front Squat (4X10 50%)

    Garrett (Time)

    3 rounds:

    75 Air Squats

    25 Ring Handstand Push-ups

    25 L Pull-ups
    In honor of Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, WV was killed in Herat Province, Afghanistan on August 4, 2008.
    To learn more about Garrett click here

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