• GRANITE GAMES EVENT 1

    CrossFit Morganton – WOD

    OLY: Clean and Jerk (1X3@65% 1X3@70% 1X3@75% 4X1@80%)

    FIT: Push Jerk (4X5@ 50%)

    Metcon (AMRAP – Reps)

    10 MIN AMRAP

    5 HANG SQUAT CLEANS 115/75

    7 BAR FACING BURPEES

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