• Joshie-ish

    CrossFit Morganton – WOD

    Bench Press (5-5-5-5-5)

    Metcon (Time)

    3RDS

    21 DB Snatches Right 40/25

    21 L-Pull-Ups

    21 DB Snatches Left

    21 HR Push-Ups

    20 Min Time Cap

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