• Monster Event 2

    CrossFit Morganton – WOD

    A: Front Squat (4-4-4-4-4)

    B: Metcon (Time)

    9-15-21

    Front Squat 135/95

    Burpee

    C: Metcon (Time)

    21-15-9

    KB Swing 55/35

    Box Jump 30/24

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