• Nasty Girls

    CrossFit Morganton – WOD

    OLY: Clean and Jerk (1×3@60% 1×3@65% 1×3@70% 3×3@75%)

    FIT: Push Jerk (4X5@50%)

    Nasty Girls (Time)

    3 Rounds for time of:
    50 Air Squats
    7 Muscle-ups
    10 Hang Power Cleans, 135# / 95#
    Scaled 14 Pull-Ups or 21 Band Pull-Ups

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