• Quarters

    CrossFit Morganton – WOD

    A: Metcon (Time)

    4x400m Run

    Rest 2 mins between

    OLY: Back Squat (5X4@70%)

    FIT: Back Squat (4X10@60%)

    B: Metcon (Time)

    4x400m Run

    Rest 2 mins between

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