• RING & ROW

    CrossFit Morganton – WOD

    OLY: Snatch (1×3@60% 1×3@65% 4×3@70%)

    OLY: Back Squat (5×6@70%)

    FIT: Hang Snatch (4×5@50%)

    FIT: Back Squat (4×10@50%)

    Metcon (AMRAP – Rounds and Reps)

    10 Min AMRAP

    15 Ring Push-Ups

    15 Cal Row

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