• LUNGE & CARRY

    CrossFit Morganton – WOD

    OLY: Snatch (1X3 65%, 1X3 70%, 1X3 75%, 4X1 80%)

    FIT: Overhead Squat (4X10 50%)

    Metcon (Time)

    3 RDS

    100M LUNGE

    200M FARMERS CARRY 50/40

    400M RUN

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