• 14.4

    CrossFit Morganton – WOD

    A: Hang Clean (3-3-3-1-1-1-1)

    B: CrossFit Games Open 14.4 (AMRAP – Reps)

    14-Minute AMRAP:

    60 Calorie Row

    50 Toes-To-Bars

    40 Wall-Ball Shots, 20# / 14#

    30 Cleans, 135# / 95#

    20 Muscle-ups

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