• DL, Dips, Burpees

    CrossFit Morganton – WOD

    A: Deadlift (1-1-1-1 Find Heavy Single)

    B: Metcon (AMRAP – Rounds and Reps)

    15 Min AMRAP

    8 Deadlifts 225/155

    15 Ring Dips

    8 Barfacing Burpees

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