• DT

    CrossFit Morganton – WOD

    A: Bar Warm-Up (No Measure)

    Use bar only 45/33

    10 DL

    10 Snatch DL

    10 Hang Cleans

    10 Hang Snatches

    10 Front Squats

    10 OHS

    B: Clean and Jerk (Find a heavy single)

    C: DT (Time)

    5 Rounds for time:

    12 Deadlifts, 155# / 105#

    9 Hang Power Cleans, 155# / 105#

    6 Push Jerks, 155# / 105#
    In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
    To learn more about DT click here

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