• Front Squat Madness

    CrossFit Morganton – WOD

    A: Paused Front Squat (3-3-2-2-1-1-1 3 sec at bottom)

    B: Metcon (Time)

    5 RDS with 15 min Cap

    9 Front Squats 135/95

    20 Wall Balls 20/14-9ft target

    29 HR Push-Ups

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