• Grace

    CrossFit Morganton – WOD

    A: Clean and Jerk (1-1-1-1 Find a Heavy Single)

    B: Grace (Time)

    For Time:
    30 Clean and Jerks, 135# / 95#

    C: Metcon (AMRAP – Rounds and Reps)

    10 Min AMRAP

    5 Pull-Ups

    10 Push-Ups

    15 Squats

    Rx Plus

    10 Min AMRAP

    1 Bar Muscle-Up

    5 Pull-Ups

    10 Push-Ups

    15 Squats

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