• Monster Event 1

    CrossFit Morganton – WOD

    A: Snatch (3-3-3-3-3-3)

    B: Metcon (Time)

    50 DB Snatches 40/30

    Row 1000m

    50 HR Push-ups

    Rx Plus

    50 Pull-ups (no band)

    Row 1000m

    25 Handstand Push-ups

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