• Pistol Pete

    CrossFit Morganton – WOD

    A: Back Squat (3-3-3-3-3-3)

    B: Metcon (AMRAP – Reps)

    10 MIN AMRAP

    10 DB Lunges 40/30

    20 Ring Push-ups

    Rx Plus

    10 MIN AMRAP

    10 Pistol Squats

    20 Ring Push-ups

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