• Selina

    CrossFit Morganton – WOD

    A: Hang Power Snatch (2-2-2-2-2)

    B: Metcon (Time)

    3 RDS

    200m Run

    3 Rope Climbs

    5 Tire Flips

    Immediately Followed By

    3 RDS

    14 Alt. DB Snatch 70/55

    14 V-Situps

    Rain Sub

    3 RDS

    20 Ball Slams 20/15

    20 Ring Rows

    3 RDS

    14 Alt. DB Snatch 70/55

    14 V-Situps

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