• Run Around

    CrossFit Morganton – WOD

    A: Power Snatch (3-3-3-3-3)

    B: Metcon (Time)

    3 Rds

    400m Run

    21 KB Ground to Over Head

    12 Front Squats 135/95

    Rx Plus

    12 OHS 115/85

Leave a reply

Cancel reply