• Sandbags & Ropes

    CrossFit Morganton – WOD

    A: Overhead Squat (10-10-10)

    B: Metcon (Time)

    6 RDS With 20 Min Cap

    200m Sandbag Run 60/40

    2 Legless Rope Climbs Each Lap (Yes…drop the sandbag)

    Immediately followed by

    31 Sandbag Ground to Overheads 60/40

Leave a reply

Cancel reply