• The Jerk

    CrossFit Morganton – WOD

    A: Split Jerk (1-1-1-1-1-1-1)

    B: Metcon (Time)

    3 RDS

    12 Cal. Row

    22 Double Unders (Scaled 66 Singles)

    3 RDS

    12 Push Jerks 135/95

    22 Sit-Ups

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